While seated in a chair, move your hips forward; place one leg out in front of you with your heel on the ground and your knee straight, pull your toes back towards you. Lean forward through your hips, keeping your head and chest high, like you are placing your belly on your thigh. Hold for 20 to 30 seconds, relax. Repeat on opposite leg. Perform 2-4 times through our you work day.

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